Day ten

Ok, today is the last day of Advocare's 10-day cleanse! It feels good to be moving on to the rest of the 24-day challenge. This part of the diet plan allows you to have whole-wheat breads and pastas in addition to the complex carbs we have already been eating and some dairy products such as yogurt, low fat cheeses, and low fat milk. It still wants you to steer clear of any sugar, though. I'm making a trip to the grocery store today and will make a post with my grocery list.

Here's the last meal plan for the 10-day cleanse:

DAY 10

• Breakfast- 2 boiled eggs

• Snack - Grapes

• Lunch- Fiesta Soup leftovers

• Snack: Apple w/ peanut butter

• Dinner- Grilled salmon with sweet potatoes

Overall, the cleanse has been pretty good. I feel like I have definitely gotten stronger and learned a lot of things about what to eat and how to cook. Here's the pros and cons of this cleanse process that I have found:

PROS

• I feel pretty good! I feel like I have energy, I feel better about making better choices when I eat, I feel stronger to resist making bad choices

• I'm much less hungry throughout the day, and I seem to get full quicker

• I've started the habit of eating breakfast in the morning (which I wasn't doing prior to this diet) and snacking on something healthy throughout the day to stave off hunger and keep my energy level up

• I consistently drink more water than when I started this diet plan

• I understand the things I need to be eating and how addictive sugar can be. Whole grain is better, complex carbs are better, lean meats are better, fruits and veggies are very good for you.

• I'm motivated to exercise. When I take care of my body with what I eat, I want to take care of it with what I do.

CONS

• This was really hard at first, especially if you are accustomed to eating the crap that I was eating. It's like quitting cold-turkey.

• I still get hungry sometimes and that makes me feel weak.

• I can feel myself almost getting burned out on this already. It's very restrictive and very difficult to maintain when eating socially (e.g., parties, meals with family, etc). The temptation to cheat is very strong.

Thought of the day

Romans 12:2 says, "Do not be conformed to this world, but be transformed by the renewal of your mind, that by testing you may discern what is the will of God, what is good and acceptable and perfect."

I love this verse for so many reasons. It commands us to rise above the influences of our culture and our sinful natures, and to allow ourselves to be renewed by God. It commands that we think differently about our lives and the world we live in--to question why we do what we do and how to change it. Ultimately, there are many things in the world that we need to resist. Be a non-conformist! This verse says that we will encounter many tests of our faith and our "renewed minds," and these tests are an opportunity to rely on God's heart and remember his faithfulness and run back to him. I venture to say that, most of the time, the initial way we would like to respond to any challenge should actually be responded to in the exact opposite way. For example, if someone makes you mad or says something mean, your initial desire may be to give them a taste of their own medicine. But, this is a test. We must face a situation like that and discern what is the will of God. Then we might find that responding with love, patience, or gentleness is really the response we should have. That is what is "good, acceptable, and perfect."

I am someone who struggles with my weight and the temptation of decadent foods. I have been conformed to the world by mindlessly eating or completely gorging myself on rich foods that have changed how my body looks and how I feel. A cleanse and diet plan like the one I have been doing has not only begun a renewal of my body, but also a renewal of my mind. I have learned how to be less dependent on food, how to prepare food in healthier ways, how to think about food as it relates to eternity. This change of heart and mind will inevitably be tested by the world. Someone might bring donuts to work or I might go to a super fancy and decadent restaurant, and my initial response will be to conform and feast. But, like I said, it's probably a good rule of thumb that the actual response I have should be the exact opposite. Therefore, I need to face these tests by abstaining from the unnecessary foods, or practicing moderation and thoughtfulness when choosing what to eat. These tests help me discern God's will for my life and my body. Using my renewed mind over my "matter" to make decisions about my diet and exercise habits will ultimately be "good, acceptable, and perfect."

Days six through eight

Sorry, I definitely let the blog slip over the weekend! I am down 7.4 pounds, and I am PROUD to report that I have not cheated (except for one time) at all! I attribute this a lot to my husband, who has been staying strong on this diet plan with me and refuses to allow me to cheat. For example, I was REALLY tempted to get just a tiny little bag of popcorn when we went to see "Godzilla" this weekend, and he put his foot down and said if we cheated now, it would open the floodgates. I guess that's true. It's very nice to have someone resisting temptations with me.

The one time I cheated was when I had a finger-dip of vanilla icing (I know, I know, I said I was going to toss the tub of icing, but I didn't do it in time). However, after having that finger dip, I still was not fulfilled. The icing tasted a little chemical-y, very saccharine sweet, and made my mouth feel like it had a film for the next few hours. I tossed the tub after that, and I learned that sometimes the things we think will taste so good aren't as fulfilling as we hoped.

Anyway, here's the plan for the last few days and today:

DAY 6 

• Breakfast- Scrambled egg & pear

• Snack: Pineapple, orange, grape salad

• Lunch- Grilled chicken w/ veggies & brown rice

• Snack- Pineapple, orange, grape salad

• Dinner- Stir fried brown rice with chicken and veggies (light on the oil)

DAY 7 

• Breakfast- Omlette w/ salsa

• Snack - Leftover fruits/veggies

• Lunch- Rotisserie chicken & leftover veggies

• Snack - Cinnamon oatmeal

• Dinner- Zucchini turkey burger w/ beans

DAY 8 

• Breakfast- Boiled egg

• Snack- Banana w/ peanut butter

• Lunch- Sliced turkey breast w/ baby carrots

• Snack: Apple w/ nuts

• Dinner- Slow cooker rotisserie chicken with gravy, brown rice, and oven roasted asparagus

My husband and I went for a walk on Saturday and took a bike ride on Sunday at Gibson Park, a beautiful greenway near our house. The bike ride was much harder than the walk, and I got winded very easily. I had to walk the bike up the hill a few times, and Henry barely even broke a sweat! I just think we need to exercise separately because I feel like he doesn't challenge himself as much when he works out with me because I am an out-of-shape wimp. I did Debbie Siebers' "Slim in 6" video again today and found that I had a little bit of an easier time completing the exercises. I can't wait until I stop being sore from exercising!

Also, I have been having less sugar "crashes," in the afternoons. This is really helpful with being able to get things done in the afternoons, and I'm happy that my body seems to be adjusting to getting more natural sugars from fruits and veggies rather than from processed foods.

Thought of the Day(s)

After Jesus was fasting for 40 days and was hungry, the enemy comes to him and tempts him to turn stones into bread. Then, Matthew 4:4 says, "Jesus answered, 'Man shall not live by bread alone, but on every word that comes from the mouth of God."

I need to remember these words, particularly as I am restricting my diet for the next few days. I may be hungry or I may feel deprived from the foods that I enjoy, but I need to remember that physical food is nothing more than sustenance for my body, and that I need to optimize how I am sustaining my body. What is better? 200 calories worth of veggies and fruits, or 200 calories worth of potato chips (see picture below). Furthermore, I need to remember that the true "bread" of life is found spiritually, not physically. I should pray that I hunger more for God's word and for a relationship with him, rather than focusing my thoughts on my next meal or on the crazy-good things I will eat when I'm done with this diet. Those thoughts do not bring me life like spiritual growth will. So, I should not be tempted to live by bread alone, even though I am hungry and craving actual bread at this time. I am a whole person, and to be whole I must feed my physical needs, emotional/psychological needs, AND my spiritual needs.

(200 calories of different foods)

Day five

Down 6.6 pounds today. If the old saying is true--that the first six pounds are just water weight--I have officially reached the end of my water weight. Now, I'm expecting to lose pounds much less quickly. As I've learned on other diet programs and from putzing around on the internet, the goal should be to lose between 1 to 1.5 pounds per week. So, that's my goal.

Here's the plan for today:

DAY 5

• Breakfast- Advocare shake

• Snack - 1/2 banana w/ peanut butter

• Lunch- Sliced turkey w/ baby carrotshhh

• Snack- 1/2 banana w/ peanut butter

• Dinner- Grilled chicken w/ steamed broccoli 

I took a break from exercising today. After doing the "Biggest Loser" CardioMax video at home yesterday, I feel like a strained my back, or at least there a muscles in my back that are painfully sore when I do anything. I also woke up last night because my arms were sore. So, I'm going to take a break. Maybe I will go on a walk with my husband this afternoon...take it easy.

Thought of the day

Psalm 106:14 says, "But they had wonton craving in the wilderness, and put God to the test in ther desert." Other translations say that "They gave in to their cravings" and "tempted God."

Psalm 106 recounts what God has done for his people, and describes the people's response. It describes the Israelites crossing the Red Sea and then entering the wilderness. And, despite the fact that this mass of people witnessed a sea being parted before them so they could cross safely, they still had little faith and they still tempted God.

What does it mean to tempt God? As this page shows, tempting God could mean many things. It could be sinning with the expectation that God will forgive you, doing foolish things with the attitude that he has to save you, testing God because of your doubt or unbelief (e.g., "If you exist, give me a sign"), or trying to make God do things that are in accordance with your own will or desires. In Psalm 106:14, the Israelites made demands for food in ways that tempted God. They doubted that he would provide, they tested his faithfulness, and the asked him to do things that were their own desires rather than God's sovereign plan.

I have been struggling with cravings today and yesterday. I am certainly tempted to feel like I am in a desert wasteland in terms of food--nothing but fruits, veggies, and lean meats! No bread, no cheese, no sugar. I have so far managed to resist being tempted by foods and drinks I shouldn't have. I have been wanting to "cheat," thinking to myself, "One cheating meal won't make a difference," or, "I can make up for it later." But I think I need to remember that God is faithful and I should not tempt him to "save me" from even one meal in which I give in to my desires to have a biscuit or run out and get fast food.

Day four

I'm down 5.1 pounds today. Here's the plan for the day:

DAY 4

• Breakfast- Advocare shake

• Snack - 1/2 Banana with peanut butter

• Lunch- Ground turkey taco meat in lettuce wrap (leftover), grapes

• Snack- Pear

• Dinner- Baked cod & veggies

I am glad to be less sore today than I was yesterday, especially after my workout yesterday. I still tried to workout using the "Biggest Loser" CardioMax video, despite my soreness. 

Thought of the Day

Day three

Here's the meal plan for today:

DAY 3

• Breakfast- Steel-cut oatmeal

• Snack- 1/2 banana w/ peanut butter

• Lunch- Boiled eggs & mango

• Snack- Pistachios

• Dinner- Ground turkey taco meat in lettuce wraps with avocado

I felt OK today. Not as much of the sugar crash (or whatever it is) that has been affecting me for the past 2 days. I tend to feel better in the mornings and then sag a little in the afternoon.
I'm definitely getting less hungry between meals and feel more in control of what I'm eating and the things I'm craving. That being said, I have a tub of icing in my pantry and I REALLY need to throw it away because I still want nothing more than to swipe my finger through that and enjoy it to the fullest.


Drank 1 gallon of water and completed the "Ramp it Up" level of Debbie Siebers' "Slim in 6" DVD. That's a hard workout too! 

I think after the 24-day Challenge, I will start up Weight Watchers again. I did that program last year and had some success (lost 13 pounds), but I stopped when I "fell off the horse" during final exams. I think if I maintain the discipline from Advocare's program and apply it to the increased freedom that Weight Watchers allows, I can be successful. And, I have no more final exams since graduating last week!

Thought of the Day

Mark 11:23 says, "Truly, I say to you, whoever says to the mountain, 'Be taken up and thrown into the sea,' and does not doubt in his heart, but believes what he says will come to pass, it will be done for him."

Isn't that an amazing image? I can't imagine what it would be like to see a mountain uproot from the Earth and be "thrown into the sea." It would be incredible. According to Andrew Wommack Ministries, the point of this verse is to realize that our faith is released by speaking words. We need to speak to the problems or obstacles in our lives audaciously, because out God is mighty and strong and there is nothing he can't do--even move mountains. And we need to be courageous enough to ask for his help. 

So when I look at my goal weight and think about the numbers of pounds I need to lose, that seems like so much! It's like two big bags of dog food, maybe more! If I go to the grocery store and try to lift two bags of dog food, I can't even lift it up! But I need to look at those pounds, "Be taken up and thrown into the sea," and I need to visualize what my body might look like in the end and say, "It will be." I need to know that these statements are true--they will come to pass. God will do it THROUGH me with my faith. He has already done everything necessary to save me, and he will enable me to do this as well.

Day two

Down 3 pounds this morning--all water-weight, I'm sure. What's the rule? First 6 pounds are water weight? Probably from the intestinal distress caused by that fiber drink yesterday. Wow buddy, lots fiber does a number on you!

I didn't have the meal replacement shake for breakfast this morning since we are trying to save them for the 14 days after the cleanse. We had 2 boiled eggs and some steel-cut, old fashioned oatmeal instead. This was a surprisingly quick breakfast, and I think it would be easy to do if I just remember to prepare boiled eggs ahead of time!

I still felt pretty crappy this afternoon, possibly from a sugar withdrawal (see previous post). I hope whatever is going on is passing. Maybe this is part of the cleansing process? Anyway, here's the plan for today:

DAY 2

• Breakfast- Two boiled eggs & old fashioned oatmeal
• Snack- Apple
• Lunch- Grilled chicken w/ brown rice (leftovers) and baby carrots
• Snack- Dry roasted edemame 
• Dinner- Garlic salmon w/ brown rice and salad w/ salsa dressing (tomato, onion, cucumber, garlic, avocado)

I got hungry throughout the day yesterday, and I found today that drinking lots of water fills me up and makes me feel less of the hunger for a while. Plus, I think this is good for helping me avoid kidney stones. I have had 3 kidney stones, and 2 were removed surgically. I would LOVE to not have to go through that (and pay for that) again, and hydration is the #1 way I can do that!

For exercise, I walked 2.5 miles briskly with lots of hills. I did this because I am really sore from completing the Jillian Micheals' 30-day Shred yesterday. That workout is killer and I really need to make sure I stretch afterwards! 

Thought of the Day:

Another one from 1 Corinthians, 10:31 this time. It says, "So whether you eat or drink, or whatever you do, do all to the glory of God."

There's an exercise I sometimes do when reading Bible verses. I go through and try to emphasize different key words throughout the verse I am studying. I have found that sometimes emphasizing different words highlights all the meanings of the verse. In this verse, if I emphasize "whatever," the verse tells me that even the smallest actions (like eating and drinking) should be done for God's glory. It tells us that there isn't one thing we should do that DOESN'T bring him glory. Next, emphasize "glory," and we learn that everything should be done to glorify him. The dictionary defines glory as "high renown or honor won by notable achievements," "magnificence or great beauty," or, "take great pride or pleasure in." Do I take pride in God and the body he has given me when I eat a chicken biscuit and fries? I don't think so. I should be doing things not to win his love or earn his forgiveness, but to simply magnify and make great the beauty of what he has done for me through Jesus. Finally, emphasize "God." When we do this we learn that everything we do (even eating and drinking) should be done for God's glory, and not for our own glory or desires or for anyone else's. So, I shouldn't be tempted to make my weight-loss journey about my own strength, my own deserving, but about God and his weight in my life.

This begs the question: "Do my current dietary habits glorify God?" Prior to beginning this diet and exercise plan, I don't think my habits did glorify him. As I've said before, I think I tend to idolize food--It changes my mood, I seek comfort in it, etc. Therefore, when I ate food before, it was for my own desires and for my own feelings of happiness. I was seeking it sometimes above God, and that is not glorifying to him. Instead I need to acknowledge him for the blessings he has given me, including my body, food, and drink. I need to utilize these blessings in a way that makes a big deal of HIM and not my own desire to make a big deal of my food.

Day one

Today's the first day of the Advocare 10-day cleanse, the beginning portion of the Advocare "24-day challenge." I'm going to be honest--I felt like I was taking A LOT of pills this morning with all the supplements, catalysts, etc. Not to mention the 3 different types of drinks I had (Spark energy drink, fiber drink, and meal replacement shake). I was full simply after that (and it is a lot to keep track of). Anyway, here's the meal plan for today:

DAY 1

• Breakfast- Advocare shake
• Snack- Apple w/ natural peanut butter
• Lunch- Sliced turkey with baby carrots
• Snack- Orange & strawberries
• Dinner- Grilled herbed chicken (light on the olive oil) w/ steamed broccoli, grilled zucchini, and brown rice

I drank 1 gallon of water (not counting the 24 oz used this morning for the various drinks/shakes). I also exercised-- Level 1 of Jillian Michael's 30-day shred. Exercising was difficult, but I felt pretty good afterwards! I have been very tired today, however, and have felt light-headed at times. I'm not sure if it's because I wasn't eating enough, sugar withdrawals, or if it's all the supplements. Hopefully it will get better, and hopefully this will NOT be the thing I remember about this process! I need to focus on the positives!

I've prepared a big tupperware of brown rice today that we can have for lunch throughout the week as a complex carb (I know, I didn't have any complex carbs today other than for dinner!). I also prepared 2 extra chicken breasts for lunch tomorrow. I think it's good to think ahead about the meals so that I make good choices in the moment. If I know what I'm going to eat for a snack or for lunch/dinner, I'm less likely to go into the kitchen and start grazing on things that are unhealthy.

Thought of the day: 

1 Corinthians 10:13 says, "No temptation has overtaken you that is not common to man. God is faithful, and he will not let you be tempted beyond your ability, but with temptation he will also provide the way of escape, that you may also be able to endure it."

In this passage, Paul is writing to the Corinthians, challenging their faith. He is basically saying that even though they enjoy many blessings from God, that does not mean they are immune to temptation. Isn't that true of most Americans? We are so blessed as a nation--blessed with accessible food sources, clean water, well-paying jobs, homes, steady government, etc. But, our broken nature has caused us to overlook God for of these blessings--we have come to idolize the blessings themselves, rather than worshipping God for his blessings. That is why Americans are a people of excess, and we are tempted by so many things even though we are so, so blessed! 

In my case, food is sort of an idol--I want it in excess, I want it to be decadent, I want it to be constant, it affects my mood, I turn to it during emotional times, etc. It is a HUGE temptation, but, as 1 Corinthians says, food temptation is common, and many people struggle with it (as evidenced by the obesity epidemic in the USA). I need to remember that God will not let me be tempted by food beyond my ability to resist it. So, when I'm craving some potato chips, diet Coke, or ice cream (which will inevitably happen this week), I need to remember that I am capable of resisting this! And I need to remember that, whenever I am tempted to "fall of the horse" and begin seeking comfort in food, I can escape this by relying on God. Through reflecting on Him and Jesus' victory over sin in my life, I can seek spiritual "food" rather than physical food.

Advocare 24-day Challenge - Grocery list

Tomorrow's the day! I will be beginning the 10 day cleanse of the Advocare 24-day Challenge. The premise of this diet plan is to take supplements that boost your metabolism while drinking lots of water and eating healthy. For the first 10 days, I will be taking and Herbal cleanse product, Omegaplex vitamin supplement product, and a Spark energy drink product that boosts energy and provides extra vitamins. I will also drink 1 meal-replacement shake for breakfast most days. I will also be eating as many raw fruits and veggies as possible, drinking at least 1 gallon of water per day (and only water, no diet sodas, coffee, tea, or alcohol), and eating lean meats prepared in a healthy manner. During this 10 days, I can't eat sugar (except for those in fruits/veggies), dairy, or bread. After the 10 day cleanse, I will continue for 14 days on the healthy diet with no supplements. Click here for the Advocare website.

I have heard mixed reviews about Advocare. Some say that they had long-term success, others say that they had success on the 24-days but gained all the weight back after they stopped taking supplements and following the Advocare dietary rules. To be honest, I think supplements and cleanses are mostly a crock. It could work for some people's bodies, but not others. I have never tried supplements, though, so it will be interesting to see how they make me feel and whether or not I feel they are making the weight loss process easier.

In the end, however, I feel that there is NO easy way to lose weight...the ONLY way to do it is to be conscious of what you're eating and attempt to be active. That is why I am still excited about the restrictions of the Advocare dietary recommendations for the first 10 days. Even if they don't "cleanse" my body, it will still force me to eat fresh fruits and veggies and look up healthy ways to prepare lean meats. I'm hoping this will set me on a good path of thinking about what I'm putting in my body, logging my foods, and religiously drinking water! I will also be either walking or doing a home exercise video (either Jillian Michael's 30-day Shred or Biggest Loser's CardioMax) every day.

So, I have the box of the shakes and supplements from Advocare, and I have just returned from a long, expensive trip to Wal-Mart with some good looking produce, whole grains, and lean meats.

This is my grocery list:

FRUITS/VEGGIES

Oranges

Apples

Bananas

Pineapple

Grape

Pears

Iceberg lettuce

Tomatoes

Avocado

Asparagus

Zucchini

Squash

Broccoli

Onion

Corn

Garlic

PROTEINS

Salmon

Chicken breasts (8)

Rotisserie chicken

Cod

Sliced chicken/turkey (from deli)

Eggs or Eggbeaters

Ground Turkey meat (x3)

SIDES

Whole grain brown rice

Steel cut oatmeal

Black beans

Pinto Beans

OTHER

2 gallon jugs water

Rotel

Tomato Paste

Taco seasoning

NATURAL peanut butter

Nuts

chicken broth