Day four

I'm down 5.1 pounds today. Here's the plan for the day:

DAY 4

• Breakfast- Advocare shake

• Snack - 1/2 Banana with peanut butter

• Lunch- Ground turkey taco meat in lettuce wrap (leftover), grapes

• Snack- Pear

• Dinner- Baked cod & veggies

I am glad to be less sore today than I was yesterday, especially after my workout yesterday. I still tried to workout using the "Biggest Loser" CardioMax video, despite my soreness. 

Thought of the Day